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Warm-Ups, Cool-Downs, and Stretching for Running - Verywell Fit
WebApr 22, 2024 · How to Do a Proper Cooldown. At the end of your run, take these steps: After you finish your run, cool down by walking or slowly jogging for five to 10 minutes. Your … WebDec 9, 2024 · Stretching helps to keep your muscles flexible to avoid any injury and strain on your body. Pace Yourself: Start off slow on your first few runs. Run for 5 minutes and then walk for 2 minutes. This will allow your body to adjust and getting used to the workout. daughter moving away quotes
21 Best Joggers for Men in 2024: Impeccable Sweats From Nike …
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