How much vitamin k in red cabbage

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NettetRed cabbage has less Vitamin K, Copper, Vitamin C, Vitamin A RAE, Folate, Manganese, Calcium, Vitamin E , Phosphorus, and Iron. Kale covers your daily Vitamin K needs 555% more than Red cabbage. Red cabbage contains 88 times less Copper than Kale. Kale contains 1.499mg of Copper, while Red cabbage contains 0.017mg. Nettet19. mar. 2024 · Vitamins A, B2, B6, C, E, K Furthermore, cabbage vegetables are known to protect against cardiovascular disease due to glucosinolates ( Zhang et al. 2011 32 ). While cabbage and kohlrabi take the silver medal with about 109 mg of glucosinolates, Brussels sprouts crown themselves with a staggering 247 mg per 100 g ( Sun et al. …

Red cabbage - Wikipedia

NettetVitamin K foods PI - UpToDate ... English ... Nettet9. jul. 2024 · Cabbage is particularly high in vitamin C, a nutrient that plays many important roles in your body. Vitamin C supports immune health and also acts as a powerful antioxidant ( 4 ). Red cabbage is ... mascord cafe

Cabbage: Health benefits, facts, research - Medical …

NettetIt has a high content of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV) per 100-gram amount, and is a moderate source of vitamin B6 (17% DV) (table). Phytochemicals [ edit] Red cabbage phytochemicals include sulforaphane and other glucosinolates. [6] References [ edit] Nettet20. mar. 2024 · Red Cabbage vs. Green Cabbage. While both red and green cabbage are good for you, red cabbage packs a more powerful nutritional profile. For example, … NettetVitamin K (phylloquinone) content and RDA percentage, per serving and per 100g, in 14 types of vitamin k in cabbage. The amount of Vitamin K (phylloquinone) is 125.90 µg … data visualization corso

Lettuce vs Cabbage - Health impact and Nutrition …

Benefits of Cabbage - WebMD

Nettet11. des. 2024 · Vitamin C: 56% of the Daily Value (DV) Vitamin K: 28% of the DV; Vitamin B6: 11% of the DV; Vitamin A: 6% of the DV; Potassium: 5% of the DV; Thiamine: 5% of the DV; Riboflavin: 5% of the DV Nettet29. jan. 2024 · Radicchio contains a large amount of vitamin K, which regulates and promotes the calcium accumulation in your body and supports bone strength . May … masco retail groupNettet24. feb. 2024 · Folate: 12% of the DV. Vitamin A: 17% of the DV. Vitamin K: 27% of the DV. Bok choy is an especially good source of vitamins C and K. It also contains some fiber, a critical nutrient found only in ... masco retirement benefits center

"Nettet5. okt. 2024 · Collard greens. bhofack2 // Getty Images. Vitamin K content: 530 mcg per 1/2-cup, boiled. In addition to its K power, collard greens supply excellent doses of … " - How much vitamin k in red cabbage

How much vitamin k in red cabbage

Nettet7. aug. 2024 · Meat. Beef and pork liver are high in vitamin K and eating them will lower your INR. Fruits, Vegetables, Herbs and Spices. Cabbage, broccoli, asparagus and … Nettet1. des. 2024 · The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Foods with …

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NettetCalcium 2%. Vitamin D 0%. Cobalamin 0%. Vitamin A 16%. Red cabbage is a nutrient-rich, cruciferous, or Brassica vegetable that’s related to cauliflower and kale. It’s sometimes called purple ... If you're trying to learn about heart disease, you're probably swamped with all kinds … Nettet29. nov. 2024 · Lettuce also wins in the vitamin and mineral categories, containing more vitamin A, vitamin E, vitamin K, vitamins B1, B2, B3, also iron, potassium, copper, and phosphorus. However, cabbage is …

Nettet6. nov. 2024 · Cabbage, like other dark leafy vegetables, contains high amounts of vitamin K, about 42 micrograms of vitamin K per cup of cabbage. Does cooked cabbage contain vitamin K? Fast facts on cabbage Half a cup of cooked cabbage contains 81.5 micrograms of vitamin K. Can you eat cabbage with warfarin? NettetVitamin Calculator. This vitamin calculator helps you discover how much vitamin you need in terms of daily requirement for your gender and age for a variety of elements. Discover below the form a quick definition for vitamins, what are the fat and water soluble ones and a table of the sources and deficiencies for the major ones. Gender: *. Age ...

Nettet24. des. 2024 · A cup of cabbage has approximately 42 micrograms of vitamin K. The amount of vitamin K in cabbage will depend on the soil where it was produced and the … Nettet3. mar. 2024 · One of the most striking characteristics of red cabbage is its deep purple color. Red cabbage is high in vitamins (A, C, and K), minerals, and anti-oxidants, making it a fantastic food to consume raw or in juice. The juice of the plant can be used to test the acidity of liquids at home. Pickled red cabbage is an old way to extend the cabbage ...

Nettetfor 1 dag siden · And the healthiest cabbage is red cabbage (Brassica oleracea).Red cabbage has 10 times the vitamin A of standard green cabbages, plus twice as much iron. And besides feeding your body, red cabbage makes a great natural dye for foods and fabrics. Red Kalibos is pretty enough to grow in the flower garden. Its cone …

Nettet2. nov. 2024 · Eating a half-cup of cooked cabbage would provide 30-35 percent of daily vitamin C needs. It also provides: 81.5 micrograms of vitamin K 11 milligrams of magnesium 22 micrograms of folate... data visualization courses dublinNettet3. jun. 2024 · Grapefruit, Seville or tangelo oranges and grapefruit juice Although these fruits and their juices are not high in vitamin K, they can affect how warfarin works in other ways. Avoid them unless your doctor or pharmacist says they are safe for you. 76 ug of vitamin k per 100g, from Cabbage, raw corresponds to % of the vitamin k RDA. data visualization discovery crossword clueNettet3. jun. 2024 · The RDA for vitamin C for adult men is 90 mg a day, 75 mg a day for adult women, 85 mg a day for pregnant women, and 120 mg a day for lactating women. In the natural food form, red cabbage is a great source of vitamin C at roughly 30 mg per cup. When cabbage is fermented into sauerkraut, vitamin C and antioxidant levels soar. masco q3 earnings callNettetCabbage, raw, red contains 0 g of saturated fat and 0 mg of cholesterol per serving. 89 g of Cabbage, raw, red contains 49.84 mcg vitamin A, 50.7 mg vitamin C, 0.00 mcg … data visualization conference bostonNettetCabbage, pickled, red contains 0 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Cabbage, pickled, red contains 66.00 mcg vitamin A, 60.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.00 mg of iron, 58.50 mg of calcium, 303 mg of potassium. Cabbage, pickled, red belong to 'Olives, pickles, pickled vegetables' food category. data visualization consulting services in usaNettet1.8g carbohydrate. 1.8g fibre. 104mg potassium. 25mcg folate. 26mg vitamin C. Just 80g of red cabbage counts as one portion of your five-a-day. Discover more with our five-a … data visualization course powerpointNettetA pie chart showing the macro nutrient componenets for Red Cabbage. This food consists of 90.98% water, 1.44% protein, 7.42% carbs, 0.16% fat, and 0% alcohol. 90.98% Water masco retail sales support