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WebDec 12, 2024 · Oat bran is the outer part of the whole oat groat! Low in saturated fat and containing zero cholesterol, oat bran is a good of dietary fiber. This fiber content helps keep hunger pains at bay for more extended periods, allowing you to control your appetite and resist cravings. Oat bran also contains more protein, B vitamins and iron than ... WebApr 2, 2015 · 1 medium sized banana 1 small Hass avocado, pitted and peeled 2 teaspoons chia seeds 1 cup coconut water (you can also use soy milk, almond milk, or other nut milks) a handful of ice cubes In This Recipe Directions Put all the ingredients in a high-speed blender and blend until smooth. fish looking at camera meme
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