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WebGrip a bar or rings that are suspended at around waist height, with the feet resting on the ground. Squeeze the shoulder blades together and pull your chest up to the bar / rings. Maintain a straight line with the body. The … WebJul 12, 2024 · How to set up an accountability group. Find your group members or someone to play the role of an Accountability Coach. Ask yourself if you're more comfortable in smaller, focused groups, or larger communities. Find some like-minded friends or colleagues that share the same goals. Choose a body-tracking platform to set up your group and … sharp 3051 brochure

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