Dark turkey meat nutrition facts

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August undefined, 2024

WebDark Turkey Meat Nutrition Facts of 1 oz (28.35g) serving provides 47 kcal of Calories, 2 g of Fats, 0 g of Carbs, 8 g of Proteins, 34 mg of Cholesterol, 130 mg of Sodium and is … WebNutrition. Turkey is low in fat and high in protein. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked …

Protein in Dark Turkey Meat - Nutrition Facts for Dark Turkey Meat

WebFeb 4, 2008 · 0g. Protein. 22.76g. There are 142 calories in 4 ounces of Turkey Dark Meat. Calorie breakdown: 33% fat, 0% carbs, 67% protein. There are 1271 calories in a 1/2 turkey, bone and skin removed of Turkey Dark … There are 165 calories in 1 unit of Turkey Dark Meat. Get full nutrition facts and … We would like to show you a description here but the site won’t allow us. WebFeb 22, 2024 · Turkey also contains: vitamins B-6. vitamin B-12. niacin. choline. selenium. zinc. The dark meat of a turkey tends to contain more vitamins and minerals but also has more fat and calories. Turkey ... philhealth mrf form

Ground Turkey vs. Ground Beef: Nutrition Facts and More

WebCalories, fat, protein, and carbohydrate values for for Dark Meat Turkey and other related foods. WebWeight gain: The good: This food is low in Sodium. It is also a good source of Phosphorus and Zinc, and a very good source of Protein and Selenium. The bad: This food is high in … WebNutrition Facts. 196 calories. Log food: Roasted Turkey (Dark Meat w/ Skin) 4 oz. Nutrition Facts. 251 calories. Log food: Trader Joe's Turkey Chili w/ Beans. ... Honeysuckle White Raw Boneless Turkey Roast – White & Dark Meat Serving size: 112g turkey & 1/4 cup gravy. 1 serving. Nutrition Facts. 135 calories. Log food: Golden … philhealth mrf

Calories in 2 oz of Turkey Meat and Nutrition Facts - FatSecret

Turkey Pastrami Butterball

WebNov 23, 2024 · It's rich in B-complex vitamins niacin, B6 and B12 and the essential nutrient choline. It's a good source of the minerals magnesium and phosphorus, and it provides iron, potassium and zinc. It's also high in selenium, which may help support your immune system, Champagne said. WebTurkey nutrition facts. The following turkey nutrition facts are based on a 3.5 oz / 100 g serving of roasted turkey breast meat without the skin. Vitamin A - 0.0 IU; Vitamin B1 (Thiamin) - 0.0 milligrams; Vitamin B2 (Riboflavin) - 0.1 milligrams; Vitamin B3 (Niacin) - 7.5 milligrams (a notable 37% of the total you need in a day) philhealth mriWebTurkey Whole Dark Meat Cooked Roasted Serving Size: ~ = missing data Source Quick Stats Calories 147 7% DV Protein 24 g 47% DV Carbs 0 g 0% DV Fat 5.1 g 7% DV Fiber 0 g 0% DV Sugar 0 g 0% DV Where do the calories come from? 147 Calories 67% Protein 0% Carbs 33% Fat 0% Alcohol What is this food made of? 65.9% Water 28% Protein 0% … philhealth multiple employer

"WebFind calories, carbs, and nutritional contents for Dark Turkey Meat and over 2,000,000 other foods at MyFitnessPal " - Dark turkey meat nutrition facts

Dark turkey meat nutrition facts

Web[ 1 cup, chopped or diced from 1 lb ready-to-cook turkey ] Turkey, young tom, dark meat, meat only, cooked, roasted (100 g) Nutrition Facts Serving Size 100 g: Amount Per Serving : Calories 185: Calories From Fat 61 : Calories: 185 kcal: Food Energy: 774 kj: Cholesterol: 88 mg: Fat: 6.98 g: Calories from Fat: 61.424 kcal % Calories from Fat: WebJul 15, 2024 · Health benefits of venison. Reindeer are the highest food source of CoQ10 with 15.8 mg per 100g of meat, while white-tailed deer contain moderate amounts. At only 157 calories per 3.5 oz serving, venison has 40% fewer calories than beef and 10% less than chicken breast. Deer meat has 20% more protein than beef; 7.4 vs 6.2 grams per …

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WebMar 10, 2024 · A serving of Turkey Thigh Roasted Meat Only (3 oz) includes 0.4 grams of total carbohydrates, 0.4 grams of net carbohydrates, 5.3 grams of fat, 21.4 grams of protein, and 135 calories. WebThere are 183 calories in 1 portion (4 oz) of Roasted Turkey Dark Meat, without skin. You'd need to walk 51 minutes to burn 183 calories. Visit CalorieKing to see calorie …

WebMar 1, 2024 · 2. Dark roasted calculates differently. In comparison, there are 173 calories, 5.13 g of fat, 23.55 g of protein and 0 g of carbohydrate in the same 85 grams of dark roasted turkey meat. 3. It’s rich in B vitamins. Turkey is also comprised of Vitamins B6 and B12, along with niacin, zinc, choline and selenium. 4. WebJul 16, 2024 · choline. vitamin B-12. “In just one 3-ounce (oz.) cooked serving, you’re getting 10 essential nutrients, including about half your daily value for protein,” White says. White went ahead and ...

WebTurkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen) Per 3 oz - Calories: 102kcal Fat: 1.87g Carbs: 5.44g Protein: 14.97g Other sizes: 1 lb - 544kcal , 1 box (net weight, 2.5 lb) - 1361kcal , 1/4 box (net weight, 0.625 lb) - 341kcal , more... WebTurkey Breast Meat, Turkey Breast Meat and Skin, Deli Turkey or Chicken Breast Meat, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted) view more turkey breast nutrition info Veal Veal, Veal Loin, Roasted Veal, Veal Schnitzel, Veal Shank view more veal nutrition info

WebAug 15, 2024 · Benefits of Eating Turkey. 1. A Rich Source of B Vitamins. Turkey contains the full range of B vitamins in decent amounts, …

WebGet nutrition information for Boar's Head items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. ... Log food: Boar's Head Dark Chocolate Dessert Hummus. 2 tbsp (28g) Nutrition Facts. 80 calories. ... Boar's Head Golden Catering Style Oven Roasted Turkey Breast w/ 43% ... philhealth nabuaWebDark Turkey, Water, Contains 2% or Less of Salt, Vinegar, Sodium Phosphate, Flavorings, Sodium Erythorbate, Sodium Nitrite. philhealth naga cityWebTurkey Dark Meat (Young Tom, Cooked, Roasted) per 1 cup of chopped or diced - Calories: 259kcal Fat: 9.77g Carbs: 0.00g Prot: 40.15g Other sizes ... Nutrition Facts - Similar. Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted) philhealth muntinlupa locationWebFeb 4, 2008 · There are 125 calories in 100 grams of Turkey Dark Meat.: Calorie breakdown: 33% fat, 0% carbs, 67% protein. philhealth naga city cebuWebFryer-roasters, meat only, cooked, roasted. Nutrition Facts. For a Serving Size of 1 cup, chopped or diced ( 140 g) How many calories are in Turkey, dark meat? Amount of … philhealth myegWebSep 25, 2024 · Cholesterol: 76 mg. Sodium: 73 mg. Iron: 2.7 mg. When the lean meat-to-fat ratio of ground beef and ground turkey is the same, their nutrition profiles are very … philhealth nagtahan branch addressWebAug 23, 2024 · Both turkey and chicken meat are incredibly rich in vitamins B3, B5, and B6. However, turkey is notably richer in vitamin B3 and vitamin B6, while chicken meat is only slightly higher in vitamin B5. Turkey … philhealth muntinlupa contact number